Cupping
Cupping therapy at Tension Massage is a unique and effective treatment that many clients rave about! It involves placing special cups on the skin to create suction—this helps increase blood flow, reduce muscle tension, and promote healing. I’m trained in both traditional and modern cupping techniques and uses it as an adjunct to massage for
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Deep Tissue
Deep tissue massage therapeutic technique that goes beyond the surface muscles to address deeper layers of tension and adhesions (those “knots” you feel). Anthony uses slow, deliberate strokes with firm pressure—think of it as targeted relief for chronic pain or muscle stiffness. He often incorporates techniques like trigger point therapy to release specific areas of
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Aromatherapy
Aromatherapy at Tension Massage is all about enhancing your relaxation and therapeutic experience with the power of scent! Anthony Cole carefully selects essential oils based on your preferences or specific needs—whether you’re looking for stress relief, muscle relaxation, or an energy boost. Options, like lavender (for calming), eucalyptus (for respiratory support and muscle soreness), peppermint
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Relaxation massage
Relaxation massage Designed to melt away stress and tension—think of it as a reset button for your body and mind! Anthony Cole uses gentle, flowing strokes with light to medium pressure to ease muscle stiffness and promote overall well-being. It’s not as deep or targeted as deep tissue; instead, it focuses on creating a calming
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Neck Injuries
Neck injuries Tension Massage can be very effective in addressing neck injuries, thanks to Anthony Cole’s expertise and tailored approach. He has over 14 years of experience treating musculoskeletal issues in high-end spa settings, including many clients with neck pain or stiffness from desk work, sports, or accidents. Here’s how Tension Massage can help: Assessment:
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Sports therapy
Sports therapy Helping athletes and active individuals recover from injuries, prevent future ones, and optimize performance! Anthony Cole brings over 14 years of experience in high-end sports medicine settings to the table—he’s worked with competitive athletes on everything from muscle strains to joint pain. Here’s how his approach can benefit you: Injury Assessment: Anthony starts
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